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There’s a moment many people quietly experience before they ever search for answers online. It’s not dramatic. It’s something like sitting in your car after

There’s a moment a lot of people experience before starting therapy, and it rarely gets talked about. You finally decide, “Okay… I think I need

There’s a moment many people quietly reach before they take action on their mental health. It usually doesn’t feel dramatic. It feels more like this:

There’s a certain kind of confusion people don’t talk about openly. It shows up when emotions don’t stay consistent. Some days feel heavy, slow, and