Telehealth offers psychotherapy from wherever you are. Through a computer or smart phone, you are able to connect with your therapist and conduct sessions without coming into he office. We use a HIPAA complaint platform for online therapy that is secure to protect your privacy. Contact us today to see if telehealth is a good fit for you.
Services
WHAT TO EXPECT IN THERAPY
01.
INTAKE
Collecting information about your past and present situation and creating a safe and trusting space to work and grow.
02.
ASSESSMENT
Using effective diagnostic tools to assess and understand your mental health concerns and individual symptoms.
03.
TREATMENT
Creating a treatment plan in collaboration will guide your treatment and gauge growth.
04.
PREVENTION
Arming you with skills, tools, and resources to self-manage mental health concerns on your own without prolonged treatment.
Services
What we can help with
Individual Therapy
Individual therapy is a personal experience to receive one-on-one care. Individual therapy is an opportunity to heal, grow, and change from parts of your life that have been challenging.
Individual Therapy can also help guide growth and change. Individual therapy can help with issues regarding anxiety, depression, grief and loss, life changes and challenges, anger management, trauma, basic mental wellness, relationships issues, parenting concerns and challenges to name a few.
Family Therapy
Family therapy is an opportunity for the family, as a whole, to sit together and improve communication and process difficulties the family is struggling with. Therapy offers a neutral space to help family members speak and feel heard to improve relationships and set family rules and roles.
Family therapy can help with such issues as, divorce, remarriage, blended families, conflicts within family members, and parenting. Changes that affect the family unit as a whole, such as a move or change in job, or grief and loss or family members.
Couples Counseling
Couples counseling can be for a pair of individuals in a relationship that are experiencing struggles or want to work on improving their relationship. Couples therapy looks at treating the relationship instead of treating the individuals.
Couples counseling can help give insight to the relationship to help foster a stronger happier relationship. Couple relationships have many highs and lows and therapy can help work on communication and listening skills to create a stronger bond within the couple unit. Couples counseling can help with a number of issues including communication, infidelity, jealousy, and conflict resolution.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables healing from the symptoms and emotional distress that are the result of disturbing life experiences. Studies have shown that EMDR can help heal from traumatic life events much more quickly than traditional psychotherapy. EMDR helps by activating your bodies own natural healing process.
For more about EMDR please visit https://www.emdr.com/what-is-emdr/
EMDR can work on past trauma, PTSD (Post-Traumatic stress disorder), panic attacks, complicated grief, disturbing memories, phobias, performance anxiety, and stress reduction, to name a few.
Telehealth
Areas Of Work
• Depression • Anxiety/ stress • Grief/loss • Life changes • Anger • Trauma/ PTSD (Post-Traumatic Stress Disorder) • Mental wellness • Effective communication • Wholesome collaboration • Mending relationships • Attention deficit disorder (ADD)/ Attention deficit disorder with hyperacitivity (ADHD) • Anger management • Behavior issues • Codependency • Coping skills • Family conflict • Life transitions • Oppositional defiance • Parenting • Peer relationships • Self-esteem • Self-harm, Stress • Women’s issues